"Fitness Alfresco has managed to do in eight months what no-one could do in the last 20 years for me - help me lose weight, get fit and stay committed to continuing! Anthony and James have developed an approach that suits all - no matter how much, or how little weight you need to lose. They are there to help you every step of the way and give you tips that you can use on your own. It also works to their advantage that they don't care how much abuse you throw at them - just water off a ducks back! Love your work guys and I couldn't have lost nearly 20% of my body weight without you.
“Fitness Alfresco has been life changing for me! I’ve found fun, fitness, friends and fabulous new muscle tone. After having an ankle reconstruction James and Anthony helped me gain my confidence back. The sessions are tailored for those with different fitness levels or injuries. I always feel safe, cared about and the refreshing thing it’s never obvious that I’m the slowest.
Fitness Alfresco….If people are willing to exercise at 6am during winter it has to be good, right!!”
“Thank you to both Anthony and James for their hard work and motivation in helping me get back into shape following the birth of my two children. Their well thought out program really encouraged me to get off the couch and do some exercise especially over the cold winter months when its extremely hard to get motivated. The program was well suited to all levels of fitness and provided me with more challenges as my fitness improved. Not only did I improve my general fitness and strength but i lost the excess weight I carried throughout my pregnancy. I really enjoyed working with Anthony and James every week.”
“The guys at Fitness Alfresco have tailored a great, dynamic exercise regimen ideal for all ages and fitness levels. Providing a fun, motivational environment I have seen fantastic personal results in a short time.”
“I joined Alfresco after hearing so much about it from my friends. Anthony and James are extremely qualified trainers who bring fun and fitness into our sessions. They have a huge wealth of knowledge about health and fitness, and bring an immense variety of exercises into their programs. I now thoroughly enjoy exercising, and look forward to my training sessions with Alfresco.”
“I just wanted to say THANK YOU for the effort you've put into the early morning training sessions! Who'd have thought losing weight would be SO MUCH FUN, and what a fantastic way to start the day! I hate you with every breath as I slog away in an effort to loose the blobs of fat, yet I LOVE you for the care and attention to detail you put into each session!
Here's the best part: I put my jeans on the other day, and realised how baggy they were! And had to find my next-size-down-jeans to wear instead!! My "muffin top" has gone and best of all, a compliment from a friend who looked at me in wonder and said, "How much weight have YOU LOST!!!" Wooo Hooo!!
Keep up the FANTASTIC WORK and (I can't believe I'm going to say this) look forward to seeing you for the next block! Bring it ON!